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14 Day Sleep and Routine Course

/14 Day Sleep and Routine Course
14 Day Sleep and Routine Course 2017-04-14T12:25:30+00:00

During this 14 day course you will be educated on the importance of sleep and having a sleeping routine.

Course overview below:

Lesson 1: Sleep for 7 Hours
Lesson 2: Create A Sleep Ritual
Lesson 3: Your Personal Routine
Lesson 4: Sleep Quality vs. Quantity
Lesson 5: Why Is Sleep So Important
Lesson 6: Now Create a Morning Routine
Lesson 7: Recap and Review
Lesson 8: Sleep Cycles
Lesson 9: Circadian Rhythms
Lesson 10: Insomnia
Lesson 11: All About Sleep Apnea
Lesson 12: Natural Sleep Supplements
Lesson 13: Recap and Review
Lesson 14: Going Foward

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